Ayurveda experts specialize in the ancient Indian system of holistic healing, focusing on balance between body, mind, and spirit. They assess individual body types (doshas) to recommend customized treatments, herbal remedies, diet, and lifestyle adjustments. Ayurvedic practices emphasize prevention, natural detoxification, and restoration of internal harmony. These experts help manage stress, anxiety, and lifestyle disorders without side effects. Combining ancient wisdom with modern understanding, Ayurveda professionals guide individuals toward sustainable wellness