depression

Depression is more than just feeling sad or down—it’s a mental health condition that can deeply impact how a person thinks, feels, and behaves. It can make even daily tasks feel overwhelming and lead to a sense of hopelessness. Common symptoms include low energy, loss of interest, sleep disturbances, feelings of worthlessness, and changes in appetite.

Depression can be triggered by various factors such as trauma, loss, chronic stress, or chemical imbalances in the brain. While it's a common mental health issue, it's also highly treatable with the right support. Therapy is one of the most effective ways to treat depression. It allows individuals to explore their feelings, understand their emotional patterns, and develop coping mechanisms to improve their mental well-being.

Cognitive Behavioral Therapy (CBT), interpersonal therapy, and psychodynamic therapy are some approaches used by counselors to address depression. These therapies help clients recognize negative thought patterns and reshape them into healthier perspectives.

If you're feeling overwhelmed, disconnected, or emotionally drained, know that you're not alone—and help is available. With the support of a professional counselor, recovery is not only possible but within reach.